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    Take inventory and get in touch with the emotions your nervous system has been signalling you with. It can be difficult to sort these things out on your own.

    Find someone who can help you process and work though the discomforts of your situation.

    Some carry these events for years, even their entire lives, because they didn’t know how to release these events.

    If you are in an abusive environment, the first step is to get out.

    If past events still trigger anger, frustration, fear, hurt, rejection, shame, guilt, or other negative emotions; they have a hold on you.Stress has been credited for up to 75% of all hospital stays.Studies have shown those who have not come to terms with past abuse, especially abuse suffered in childhood, have a harder time dealing with stressful situations later in life.To let go you must take action and to make the needed changes necessary to move on with your life.Abuse tends to impede how we process thoughts and emotions.

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