- Recipes covered in this DVD include: - How to make a salt-free vegetable seasoning - The art of raw smoothies.
Green smoothie (including my favorite green smoothie recipe ever!
In terms of health, some raw vegans hold the belief that cooking foods destroys the complex balance of micronutrients.
They may also believe that, in the cooking process, dangerous chemicals are produced by the heat interaction with fat, protein, and carbohydrates such as advanced glycation end-products (AGEs) The gourmet approach to raw veganism typically use dehydrators to "cook" food like crackers, and make dishes such as nut cheeses, "pasta" (usually zucchini cut as long curly strips), "soups", or green smoothies.
Since then has published more than 5 books and over 30 different courses on the subject, including The Raw Secrets.
The low-fat raw vegan lifestyle has been tried by several athletes.
I have been following Frederic Patenaude for 3 years now.
When I heard that he had a video out I was thrilled.
- How to make your own fat-free dressings, vegetable soups, entrees and more all 100% raw!
- Inspiration, education and gorgeous food, with plenty of new great recipes to help you keep going on raw foods.